Course Overview

Discover the underwater world in our MOLCHANOVS WAVE 1 × AIDA 2 Introductory Freediving course. The course is open to all healthy individuals who can swim 200 meters. By successfully passing the pool, depth, safety, and theory knowledge requirements, you will become a Freediver!

During the course, you'll learn to freedive safely, understand the physiology of breath-holding, enhance freediving efficiency, and learn the essential techniques in freediving. Successful completion should enable you to comfortably dive between 12 and 20 meters, hold your breath for 1 min 30 seconds or more and mastering pool disciplines focusing on technique and efficiency.

The course also covers freediving physics, including pressure, Boyle’s law, and Archimedes principle, with practical applications. You'll learn how to check your weight, equalize your ears, and comprehend basic physiology to ensure safe diving.

We'll discuss similarities between our bodies and marine mammals, exploring the role of oxygen and carbon dioxide in freediving. The course aims to help you conserve energy and improve breath-holding efficiency. We introduce mental skills for deep relaxation, visualization, and better dive preparation and execution.

Safety is paramount in our course. Learn to dive with a buddy, perform rescue procedures, prevent potential injuries, and understand how to use specific freediving gear correctly. Freediving, when properly learned and practiced, is a very safe activity.

Our Molchanovs Dashboard platform provides a global community with access to educational materials, weekly Base Trainings, and the chance to log your achievements, connect with, and learn from elite freedivers.

Join us and begin your journey to becoming a confident and skilled freediver.

Prerequisites

• Minimum age of 16 years

• Good physical health

• Ability to swim at least 200 meters

Course Fee

The course fee for the Introductory Freediving Course is HK$4800, which includes:

• Course Materials (Manual, Online Course, Course Registration)

• Pool and Boat Use

• Molchanovs Wave 1 or AIDA 2 International Recognised Digital Certification

• Dual Certificate option is available for an additional HK$250 upon successful completion

• Instruction from certified instructors during designated course sessions

Note: Freediving Equipment is not included; please refer to Equipment Rental for details.

Course Outline

• Theory Session 3 Hours

• Pool Session 3 Hours

• Half Day Shore Dive

• Full Day Boat Dive

We offer a flexible course schedule to accommodate your needs. Contact us for planning your course.

Certification Requirements

Upon successful completion of this course, you will have the knowledge and skills to safely and comfortably dive to depths between 12 and 20 meters. Join us today to embark on a lifelong journey of discovery and exploration of the fascinating underwater world. Begin your journey to becoming a confident and skilled freediver today!